Creating change in your life,
one mindful moment at a time
Who We Are
Modern Mind Counseling
***Due to COVID-19, all services are provided via Telehealth until further notice.***
At Modern Mind Counseling, founder Courtney Rolfe, Licensed Clinical Professional Counselor, utilizes current research and developments in mindfulness, interpersonal neurobiology, Polyvagal Theory, and evidenced-based cognitive behavioral therapy techniques to assist clients in achieving their desired sense of wellness. This physiology-based approach helps clients learn the tools to manage stress, symptoms of depression, symptoms of anxiety, anger, emotional imbalance, and relationship issues.
Incorporating mindfulness into treatment helps clients learn skills that can increase their ability to gain control over unhelpful, "auto-pilot" patterns. Modern Mind Counseling takes a skill-building, insight-oriented approach, helping clients become empowered to create the change they wish to see in their lives.
Modern Mind Counseling uses the science-informed Polyvagal Theory in helping clients learn and understand their own nervous system survival responses, and their ability to safely connect with other people. Using structured psychoeducation and exercises, clients learn tools to help them manage mood states, relational difficulties, symptoms of anxiety and depression, and other manifestations of past relational and event traumas.
To learn more about Polyvagal Theory, check out these resources
To learn more about the concept of mindfulness, check out this brief video here, or this article here. If you find this interesting, and want to know more about how this concept can help you, this article and this article may be of interest too.
Modern Mind Counseling is an inclusive space, and clients who identify as LGBTQI+, or those in non-traditional relationship structures are safe and welcomed here with open arms. Therapists at Modern Mind Counseling are culturally competent, and welcome clients of all ethnicities, backgrounds, and nationalities. Our experiences in the world may be different, but our nervous systems all work in the same fundamental way!
Courtney Rolfe, M.A., LCPC
Courtney is experienced in providing clinical services to
adults, adolescents, couples, and families. Her experience includes using a collaborative and solution-focused approach to work with issues such as stress management, professional development, relational conflict, anger management, depression, and anxiety. She has comprehensive experience and training focused on trauma recovery, emotional regulation, adolescent development, and gender and sexual identity development.
Courtney utilizes a strengths-based and integrative modalities in identifying and addressing areas of concern. Her geeky interest in science-based approaches is what led her to the transformative approach of Polyvagal Theory, of which she has extensive training and experience. Additionally, Courtney believes that a trusting client-therapist relationship is an essential component of the therapeutic process. Utilizing skills-training, mindfulness techniques, and other components pulled from various evidenced-based modalities, Courtney works devotedly with
each client to facilitate emotional and interpersonal growth and
Courtney is trained and knowledgeable in issues and concerns specific to lesbian, gay, bisexual, transgender, non-binary, queer, intersex, and other populations that may fall under the LBGTQI+ umbrella. Courtney additionally has experience working with individuals in polyamorous, kink, and other non-traditional relationship structures.
Courtney received her master’s degree from Illinois School of Professional Psychology. She is a member of the Illinois Counseling Association and the American Counseling Association. Courtney has a working proficiency of Spanish, and is experienced in working with clients who speak Spanish as their first language.
Insurance and Fees
Modern Mind Counseling currently accepts the following plans:
Sessions are available for those not using insurance, or for those using "out of network" insurance benefits as well. Fees not covered by insurance range from $140-160 per session. Please reach out to Modern Mind Counseling to learn more.
Always contact your insurance company prior to scheduling an appointment to ensure that behavioral health services are covered. Not all plans are the same, and clients are liable for charges incurred for any services provided that are not covered by insurance.
Individuals seek counseling for a myriad of reasons. Some individuals may need support in managing symptoms of anxiety, depression, attention deficit disorder, past trauma, or other concerns. Some individuals benefit from having an additional support in their lives as a way to manage stress. Individual counseling is different for everyone. If you have a specific concern in your life, or need some support, individual counseling might be a good place to start.
At Modern Mind Counseling, clients can expect an ongoing offering of science-based information to help each client understand their experience, and progress toward healing. The first few weeks and months of sessions will typically include various structured activities and experiential exercises to help build each client's knowledge base around the concepts of brain-body connection and nervous system functioning. Together, therapist and client will develop a shared lens and language that will allow curiosity, safety, and compassion to guide the process of healing and change.
Modern Mind Counseling offers opportunities for quality supervision in both individual and group formats for professionals in the counseling field. Supervision currently offered is under an LCPC license. Supervision sessions include clinical oversight and case conceptualization, as well as discussions and training related to the clinical application of mindfulness in practice. Supervision is provided from a trauma-informed, Polyvagal Theory lens.
Courtney Rolfe of Modern Mind Counseling is also a Minnesota Board of Behavioral Health and Therapy (BBHT) approved supervisor, for those who plan to transfer hours to the state of Minnesota.
Please call or inquire here to learn about scheduling and availability.
Currently in development is a series of trainings designed to bring the impact of Polyvagal Theory and mindfulness to your organization. Please reach out directly to learn more about how these approaches can bring value to your organization or program, and to receive a quote.
Two quick ways to schedule an appointment:
Email Modern Mind Counseling
Use the "Ask a Question" section below
Please reach out either via email or the "Ask a Question" section here to schedule an initial appointment, or to request a 20 minute phone consultation to ensure that Modern Mind Counseling is the right fit for you. Once it is established that Modern Mind Counseling is a good fit, an intake appointment will be scheduled, and you will be set up with a client portal account, where you can access all of the paperwork needed prior to your first appointment.
Ask a Question
Request a free 20 minute phone consultation, ask a question about services, or find out about scheduling options.
Inquiries will be answered within 48 hours upon submission.
Modern Mind Counseling is licensed to provide services within the state of Illinois only. Modern Mind Counseling does not offer any form of online counseling. If you are in crisis or need immediate assistance, this form is not the appropriate avenue to get help. Please call 911 or go to your local emergency room if your safety is at risk.